Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.041641402
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA241807
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened13.60.128.61.869.070.33NA181271.822.70.14265721
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253703
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.64313549
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6580.12NA0.9554.40.33NA36.34354.14.540.36307526
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308513
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.1317485
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.95368322
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.091384268
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.68386259
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin22.70.21NA0.7713.60.64NA36.34221.364.540.18384254
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.091393231
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened36.30.22NA1.6345.40.091NA507350.459.070.27396209
Cooked Guava SauceGuava sauce, cooked31.80.35NA0.8231.80.49NA5010212.27180.77406163
Minerals in Top 20 Cooked Fruits with the highest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Energy per 1 pound.
Top 5 cooked fruits with most amount of energy per 1 pound are:
- Fried Green Plantains
- Canned Cranberry-orange Relish
- Canned Cranberry Sauce sweetened
- Baked Yellow Plantains
- Boiled Green Plantains