Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33613090
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA5321780
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.35851590
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15591550
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46911210
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.86781160
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56801130
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46981070
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812710
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847590
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850570
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.4846560
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866510
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874460
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896360
Minerals in Top 20 Cooked Fruits with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Energy per 1 kilogram.
Top 5 cooked fruits with most amount of energy per 1 kilogram are:
- Fried Green Plantains
- Canned Cranberry-orange Relish
- Canned Cranberry Sauce sweetened
- Baked Yellow Plantains
- Boiled Green Plantains