Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.911431226
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA211706
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.12232631
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222615
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.56274480
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.32269460
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270448
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277425
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.83322282
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.079336234
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.6337226
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.18NA0.67120.56NA31.83691.23.970.16336222
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.079344202
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened31.80.19NA1.4339.70.079NA43.76430.47.940.24347183
Cooked Guava SauceGuava sauce, cooked27.80.31NA0.7127.80.43NA43.78932160.67355143
Minerals in Top 20 Cooked Fruits with the highest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Energy per 14 ounces.
Top 5 cooked fruits with most amount of energy per 14 ounces are:
- Fried Green Plantains
- Canned Cranberry-orange Relish
- Canned Cranberry Sauce sweetened
- Baked Yellow Plantains
- Boiled Green Plantains