Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.3351438
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.4252
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.04383225
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.379220
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.298172
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.1196164
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.3596160
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.3499152
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.3115101
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.02812083.6
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.2112180.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.10.065NA0.244.250.2NA11.31320.431.40.05712079.4
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.02812372.3
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened11.30.068NA0.51140.028NA15.62300.142.830.08512465.2
Cooked Guava SauceGuava sauce, cooked9.920.11NA0.269.920.15NA15.63190.715.670.2412751
Minerals in Top 20 Cooked Fruits with the highest Energy content per 5 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Energy per 5 ounces.
Top 5 cooked fruits with most amount of energy per 5 ounces are:
- Fried Green Plantains
- Canned Cranberry-orange Relish
- Canned Cranberry Sauce sweetened
- Baked Yellow Plantains
- Boiled Green Plantains