Cooked Guava SauceGuava sauce, cooked9.920.11NA0.269.920.15NA15.63190.715.670.2412751
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened11.30.068NA0.51140.028NA15.62300.142.830.08512465.2
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.02812372.3
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.10.065NA0.244.250.2NA11.31320.431.40.05712079.4
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.2112180.8
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.02812083.6
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.3115101
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.3499152
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.3596160
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.1196164
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.298172
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.379220
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.04383225
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.4252
Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.3351438
Minerals in Top 20 Cooked Fruits with the lowest Energy content per 5 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Energy per 5 ounces.
Top 5 cooked fruits with least amount of energy per 5 ounces are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar
- Microwave cooked raw apples without skin
- Canned Papaya Nectar