Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.636
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.446
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.651
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.656
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.158557
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.759
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.271
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8107
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568113
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.8116
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469121
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156155
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5159
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.2178
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336309
Minerals in Top 20 Cooked Fruits with the lowest Energy content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Energy per 100 grams.
Top 5 cooked fruits with least amount of energy per 100 grams are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar
- Microwave cooked raw apples without skin
- Canned Papaya Nectar