Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.936
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.04046
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.851
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.756
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.857
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.01059
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.471
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7107
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA113
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.1921116
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8121
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013155
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.4159
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA178
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA309
Vitamins in Top 20 Cooked Fruits with the lowest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Energy per 100 grams.
Top 5 cooked fruits with least amount of energy per 100 grams are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar
- Microwave cooked raw apples without skin
- Canned Papaya Nectar