Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.519360
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.40460
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18510
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57560
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48570
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10590
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234710
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.5671070
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA1130
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.92111160
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA381210
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001291550
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.3141590
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA1780
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA3090
Vitamins in Top 20 Cooked Fruits with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Energy per 1 kilogram.
Top 5 cooked fruits with least amount of energy per 1 kilogram are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar
- Microwave cooked raw apples without skin
- Canned Papaya Nectar