Cooked Guava SauceGuava sauce, cooked27.80.0520.0260.83NA0.18NA9.92029101.13.7771.4
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0790.0460.630.260.04NA20053.400.079091
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.6101
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.970.0340.0220.120.0910.091NA200.600.0991.4111
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.6113
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.020117
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75141
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3212
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA224
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar7.940.0360.0460.40.0990.04NA9.9206.5500.3842230
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.54240
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6308
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.970.030.0420.2NA0.028NA20201.852.78316
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA353
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA613
Vitamins in Top 20 Cooked Fruits with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Energy per 7 ounces.
Top 5 cooked fruits with least amount of energy per 7 ounces are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar
- Microwave cooked raw apples without skin
- Canned Papaya Nectar