Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896360
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874460
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866510
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.4846560
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850570
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847590
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812710
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46981070
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56801130
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.86781160
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46911210
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15591550
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.35851590
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA5321780
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33613090
Minerals in Top 20 Cooked Fruits with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Energy per 1 kilogram.
Top 5 cooked fruits with least amount of energy per 1 kilogram are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar
- Microwave cooked raw apples without skin
- Canned Papaya Nectar