Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA309
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA178
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.4159
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013155
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8121
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.1921116
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA113
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7107
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.471
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.01059
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.857
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.756
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.851
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.04046
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.936
Vitamins in Top 20 Cooked Fruits with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Energy per 100 grams.
Top 5 cooked fruits with most amount of energy per 100 grams are:
- Fried Green Plantains
- Canned Cranberry-orange Relish
- Canned Cranberry Sauce sweetened
- Baked Yellow Plantains
- Boiled Green Plantains