Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA97
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA169
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.64189
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025194
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.42248
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.6259
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA265
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8280
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4423
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510508
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2526
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.75536
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7588
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.260.152.10.850.13NA65.2017500.260652
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616833
Vitamins in Top 20 Cooked Fruits with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Energy per 300 calories.
Top 5 cooked fruits with most amount of energy per 300 calories are:
- Fried Green Plantains
- Canned Cranberry-orange Relish
- Canned Cranberry Sauce sweetened
- Baked Yellow Plantains
- Boiled Green Plantains