Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA32.4
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA56
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.8863
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.3264.5
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.1482.6
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3.450.0160.020.170.0430.017NA4.302.8400.161886.2
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA88.5
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.2693
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8141
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170169
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4175
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.570.030.020.110.0820.082NA1.800.5400.0891.25179
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57196
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0870.050.690.280.043NA21.7058.500.0870217
Cooked Guava SauceGuava sauce, cooked390.0720.0361.17NA0.25NA14040701.535.28278
Vitamins in Top 20 Cooked Fruits with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Energy per 100 calories.
Top 5 cooked fruits with most amount of energy per 100 calories are:
- Fried Green Plantains
- Canned Cranberry-orange Relish
- Canned Cranberry Sauce sweetened
- Baked Yellow Plantains
- Boiled Green Plantains