Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA162
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA281
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.4314
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6323
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.7413
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar17.20.0780.0990.860.220.086NA21.6014.200.8291431
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA442
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3467
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524704
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850847
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17877
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin180.150.0980.540.410.41NA8.9302.6800.456.25893
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84980
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.430.253.471.40.22NA109029200.4301087
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.41389
Vitamins in Top 20 Cooked Fruits with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Energy per 500 calories.
Top 5 cooked fruits with most amount of energy per 500 calories are:
- Fried Green Plantains
- Canned Cranberry-orange Relish
- Canned Cranberry Sauce sweetened
- Baked Yellow Plantains
- Boiled Green Plantains