Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336309
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.2178
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5159
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156155
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469121
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.8116
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568113
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8107
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.271
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.759
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.158557
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.656
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.651
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.446
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.636
Minerals in Top 20 Cooked Fruits with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Energy per 100 grams.
Top 5 cooked fruits with most amount of energy per 100 grams are:
- Fried Green Plantains
- Canned Cranberry-orange Relish
- Canned Cranberry Sauce sweetened
- Baked Yellow Plantains
- Boiled Green Plantains