Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA53001640012915
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA15
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.56714
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA12.3
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA3811
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.3149
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.2346.1
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.405.8
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.92113.9
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.5193.2
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA3
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.572.8
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.481.7
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.101.1
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.181.1
Vitamins in Top 20 Cooked Fruits with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Protein per 1 kilogram.
Top 5 cooked fruits with most amount of protein per 1 kilogram are:
- Baked Yellow Plantains
- Fried Green Plantains
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Boiled Green Plantains