Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.155915
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.336115
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.469814
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.568012.3
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.469111
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.35859
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18126.1
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.68745.8
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.86783.9
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.78963.2
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA5323
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.48462.8
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58501.7
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28471.1
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28661.1
Minerals in Top 20 Cooked Fruits with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Protein per 1 kilogram.
Top 5 cooked fruits with most amount of protein per 1 kilogram are:
- Baked Yellow Plantains
- Fried Green Plantains
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Boiled Green Plantains