Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21561.52
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23361.5
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.81.42
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25681.23
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14691.1
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.50.9
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.61
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.40.58
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.80.39
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.60.32
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.20.3
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.60.28
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.17
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.11
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.11
Minerals in Top 20 Cooked Fruits with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Protein per 100 grams.
Top 5 cooked fruits with most amount of protein per 100 grams are:
- Baked Yellow Plantains
- Fried Green Plantains
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Boiled Green Plantains