Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832226.03
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.911435.95
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952775.64
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992704.9
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.562744.33
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.122323.57
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833222.42
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened31.80.19NA1.4339.70.079NA43.76430.47.940.243472.3
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.322691.55
Cooked Guava SauceGuava sauce, cooked27.80.31NA0.7127.80.43NA43.78932160.673551.27
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA2111.2
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.18NA0.67120.56NA31.83691.23.970.163361.1
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63370.67
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360.44
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793440.44
Minerals in Top 20 Cooked Fruits with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Protein per 14 ounces.
Top 5 cooked fruits with most amount of protein per 14 ounces are:
- Baked Yellow Plantains
- Fried Green Plantains
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Boiled Green Plantains