Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.8
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Macronutrients in Top 20 Cooked Fruits with the lowest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Protein per 1 kilogram.
Top 5 cooked fruits with least amount of protein per 1 kilogram are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Microwave cooked raw apples without skin
- Canned Cranberry-orange Relish