Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.1
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.2
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.27
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.55
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.3
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.57
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Macronutrients in Top 20 Cooked Fruits with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Protein per 14 ounces.
Top 5 cooked fruits with least amount of protein per 14 ounces are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Microwave cooked raw apples without skin
- Canned Cranberry-orange Relish