Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.8
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Macronutrients in Top 10 Cooked Fruits with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 cooked fruits with least amount of omega 3 per 1 kilogram are:
- Stewed Dried Figs
- Canned Guanabana Nectar
- Baked Yellow Plantains
- Canned Prune Juice
- Rhubarb Frozen Cooked with Sugar