Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.5670
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.100
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001290
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.2340
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.92110
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.400.04
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.180.08
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.3140.12
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.5190.17
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.570.21
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA380.26
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.480.28
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA2.15
Vitamins in Top 10 Cooked Fruits with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 cooked fruits with least amount of omega 3 per 1 kilogram are:
- Stewed Dried Figs
- Canned Guanabana Nectar
- Baked Yellow Plantains
- Canned Prune Juice
- Rhubarb Frozen Cooked with Sugar