Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33612.15
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58500.28
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46910.26
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.48460.21
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.78960.17
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.35850.12
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28660.08
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.68740.04
Minerals in Top 8 Cooked Fruits with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 cooked fruits with most amount of omega 3 per 1 kilogram are:
- Fried Green Plantains
- Canned Papaya Nectar
- Boiled Green Plantains
- Microwave cooked raw apples without skin
- Cooked Guava Sauce