Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.64.66
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.481390.3
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.920.091NA0.345.950.28NA161850.620.0791680.2
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.51350.11
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.281370.1
Cooked Guava SauceGuava sauce, cooked140.15NA0.36140.21NA224470.997.940.341780.083
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.041680.077
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2880.054NA0.42240.14NA161911.820.161350.05
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.950.0523.770.813.970.14NA7.9455.60.799.920.061160.038
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened160.095NA0.71200.04NA223210.23.970.121730.034
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.31690.014
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.421610.014
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.041720.006
Minerals in Top 10 Cooked Fruits with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Omega 6 per 7 ounces.
Top 5 cooked fruits with most amount of omega 6 per 7 ounces are:
- Fried Green Plantains
- Stewed Dried Figs
- Microwave cooked raw apples without skin
- Stewed dehydrated Prunes
- Boiled Green Plantains