Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23362.35
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.15
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.60.1
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.053
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14690.052
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.60.042
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.039
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.80.025
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.50.019
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.40.017
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.007
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.007
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.003
Minerals in Top 10 Cooked Fruits with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Omega 6 per 100 grams.
Top 5 cooked fruits with most amount of omega 6 per 100 grams are:
- Fried Green Plantains
- Stewed Dried Figs
- Microwave cooked raw apples without skin
- Stewed dehydrated Prunes
- Boiled Green Plantains