Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.33513.33
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34990.21
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.10.065NA0.244.250.2NA11.31320.431.40.0571200.14
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.35960.075
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.2980.074
Cooked Guava SauceGuava sauce, cooked9.920.11NA0.269.920.15NA15.63190.715.670.241270.06
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.0281200.055
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.11960.035
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.043830.027
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened11.30.068NA0.51140.028NA15.62300.142.830.0851240.024
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.211210.01
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31150.01
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281230.004
Minerals in Top 10 Cooked Fruits with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Omega 6 per 5 ounces.
Top 5 cooked fruits with most amount of omega 6 per 5 ounces are:
- Fried Green Plantains
- Stewed Dried Figs
- Microwave cooked raw apples without skin
- Stewed dehydrated Prunes
- Boiled Green Plantains