Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA3.33
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.50.21
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2.830.0240.0160.0860.0650.065NA1.400.4300.0710.990.14
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA0.075
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.40.074
Cooked Guava SauceGuava sauce, cooked200.0370.0180.6NA0.13NA7.1020800.782.70.06
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01400.055
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5.670.0260.0330.280.0710.028NA7.104.6800.27300.035
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2.830.0210.030.14NA0.02NA1.401.401.320.027
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0570.0330.450.180.028NA1403800.05700.024
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.130.01
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.80.01
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.130.004
Vitamins in Top 10 Cooked Fruits with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Omega 6 per 5 ounces.
Top 5 cooked fruits with most amount of omega 6 per 5 ounces are:
- Fried Green Plantains
- Stewed Dried Figs
- Microwave cooked raw apples without skin
- Stewed dehydrated Prunes
- Boiled Green Plantains