Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.15
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.8
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.77
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.64
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.16
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1110.830.130.0420.2028.623NANANA5.560.56
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
Macronutrients in Top 10 Cooked Fruits with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Omega 6 per 7 ounces.
Top 5 cooked fruits with least amount of omega 6 per 7 ounces are:
- Baked Yellow Plantains
- Canned Mango Nectar
- Canned Papaya Nectar
- Canned Prune Juice
- Canned White Grapefruit Juice sweetened