Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.3
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.57
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.55
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.27
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.1
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Macronutrients in Top 10 Cooked Fruits with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Omega 6 per 14 ounces.
Top 5 cooked fruits with least amount of omega 6 per 14 ounces are:
- Baked Yellow Plantains
- Canned Mango Nectar
- Canned Papaya Nectar
- Canned Prune Juice
- Canned White Grapefruit Juice sweetened