Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.17
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.61
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened460.090.0120.0040.01701111NANANA0.10.58
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.9
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.39
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.32
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.1
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.23
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.6NANANA2.80.28
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.42
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5
Macronutrients in Top 10 Cooked Fruits with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Omega 6 per 100 grams.
Top 5 cooked fruits with least amount of omega 6 per 100 grams are:
- Baked Yellow Plantains
- Canned Mango Nectar
- Canned Papaya Nectar
- Canned Prune Juice
- Canned White Grapefruit Juice sweetened