Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.8
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Macronutrients in Top 10 Cooked Fruits with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 cooked fruits with least amount of omega 6 per 1 kilogram are:
- Baked Yellow Plantains
- Canned Mango Nectar
- Canned Papaya Nectar
- Canned Prune Juice
- Canned White Grapefruit Juice sweetened