Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.4
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.6
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.8
Minerals in Top 10 Cooked Fruits with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Selenium per 100 grams.
Top 5 cooked fruits with least amount of selenium per 100 grams are:
- Boiled Green Plantains
- Baked Yellow Plantains
- Canned White Grapefruit Juice sweetened
- Stewed Dried Figs
- Microwave cooked raw apples without skin