Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.4846
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678
Minerals in Top 10 Cooked Fruits with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Selenium per 1 kilogram.
Top 5 cooked fruits with least amount of selenium per 1 kilogram are:
- Boiled Green Plantains
- Baked Yellow Plantains
- Canned White Grapefruit Juice sweetened
- Stewed Dried Figs
- Microwave cooked raw apples without skin