Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.1420
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.65554
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Minerals in Top 20 Raw Vegetables & Nuts with the lowest Fluoride content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables & nuts , sorted by least amount of Fluoride per 100 calories.
Top 5 raw vegetables & nuts with least amount of fluoride per 100 calories are:
- Raw Pistachio Nuts
- Pecans nuts
- Raw Onions
- Raw Cabbage
- Raw Cauliflower