Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062150
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211130
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949570
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959250
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.740
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415030
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA18418630
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317030
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917030
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.710
Macronutrients in Top 10 Roasted Nuts with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 roasted nuts with most amount of vitamin a per 1 kilogram are:
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Dry Roasted Pecans
- Oil Roasted Pecans
- Roasted Japanese Chestnuts