Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.659.5
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.551.6
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.727.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.520
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.816
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.712
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.612
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.512
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.312
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.63.97
Macronutrients in Top 10 Roasted Nuts with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Vitamin A per 14 ounces.
Top 5 roasted nuts with most amount of vitamin a per 14 ounces are:
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Dry Roasted Pecans
- Oil Roasted Pecans
- Roasted Japanese Chestnuts