Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1453.91.060.481.6058NANANANA8.7921.7
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4116.8
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1491.20.180.030.28067.4NANANANANA4.435.97
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9742.96
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.862.1
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.52
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.971.6
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.571.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.981.4
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.91.22
Macronutrients in Top 10 Roasted Nuts with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Vitamin A per 300 calories.
Top 5 roasted nuts with most amount of vitamin a per 300 calories are:
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Roasted Japanese Chestnuts
- Dry Roasted Pecans
- Oil Roasted Pecans