Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1251.9NA1.3900.24NA2541568NA40.61.57221.7
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.976.8
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted52.21.1NA3.13963.1NA139637NA28.42.1374.55.97
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.472.96
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.472.1
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.032
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.651.6
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.541.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.171.4
Roasted European ChestnutsNuts, chestnuts, european, roasted35.50.62NA1.140.41.44NA1317251.472.450.749.61.22
Minerals in Top 10 Roasted Nuts with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in roasted nuts , sorted by most amount of Vitamin A per 300 calories.
Top 5 roasted nuts with most amount of vitamin a per 300 calories are:
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Roasted Japanese Chestnuts
- Dry Roasted Pecans
- Oil Roasted Pecans