Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55
Vitamins in Top 10 Roasted Nuts with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by most amount of Vitamin A per 300 calories.
Top 5 roasted nuts with most amount of vitamin a per 300 calories are:
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Roasted Japanese Chestnuts
- Dry Roasted Pecans
- Oil Roasted Pecans