Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5510.36
TempehTempeh260286.60.6510.60207.03NANANA9.64530.21
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.40
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230
Macronutrients in Top 2 Whole Legumes with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin B12 per 500 calories.