Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.310384
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.3363
Baked Winter SquashBaked All Varieties Winter Squash13514.730.971.240.74012044.6NANANA3812176
Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.2161
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214158
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.4151
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.311150
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.4147
Baked Potato FleshBaked Potatoes Flesh no Salt5380.540.140.0540.1701169.14NANANA8.0610.5134
Baked Potato SkinPotatoes, baked, skin, without salt2530.250.0660.0250.08101163.54NANANA2011109
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.55105
Macronutrients in Top 10 Baked Vegetables with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by most amount of Magnesium per 500 calories.
Top 5 baked vegetables with most amount of magnesium per 500 calories are:
- Baked Acorn Winter Squash
- Baked Butternut Winter Squash
- Baked All Varieties Winter Squash
- Baked Whole Red Potatoes
- Baked Whole Russet Potatoes