Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.5195
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2540.640.130.170.1066NANANANA205.1195
Baked Russet PotatoesBaked Whole Russet Potatoes4310.590.150.0590.190974.91.451.681.7710.412136
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1810.410.0860.110.064047.68.94NANANA14.54.1132
Baked PotatoesWhole Baked Potatoes4220.590.150.0590.20965.351.5421.89.9811.3127
Baked Red PotatoesBaked Whole Red Potatoes3950.680.180.0680.220896.522.52.048.1610.4127
Baked White PotatoesBaked Whole White Potatoes4170.680.180.0680.220966.941.632.861.89.539.53122
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.1122
Baked Potato FleshBaked Potatoes Flesh no Salt4220.450.120.0450.150987.7NANANA6.88.9113
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.7695
Baked Winter SquashBaked All Varieties Winter Squash1681.60.330.420.2504015NANANA12.74.0459
Macronutrients in Top 10 Baked Vegetables with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by most amount of Magnesium per 1 pound.
Top 5 baked vegetables with most amount of magnesium per 1 pound are:
- Baked Potato Skin
- Baked Acorn Winter Squash
- Baked Whole Russet Potatoes
- Baked Butternut Winter Squash
- Whole Baked Potatoes