Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.7195
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt950.760.05942.30.88NA860490NANA195
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.07136
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt25310.330.0774.41.630.56NA86068.505.854.54132
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.07127
Baked Red PotatoesBaked Whole Red Potatoes4.540.330.237.231.550.96NA12205700.3612.7127
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.2122
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.4122
Baked Potato FleshBaked Potatoes Flesh no Salt00.480.0956.332.51.37NA4105800.181.36113
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.395
Baked Winter SquashBaked All Varieties Winter Squash11840.0730.32.251.060.73NA91043.500.542059
Vitamins in Top 10 Baked Vegetables with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Magnesium per 1 pound.
Top 5 baked vegetables with most amount of magnesium per 1 pound are:
- Baked Potato Skin
- Baked Acorn Winter Squash
- Baked Whole Russet Potatoes
- Baked Butternut Winter Squash
- Whole Baked Potatoes