Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.75171
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt83.30.660.0523.520.77NA75.40430NANA171
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.94119
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt22150.290.0673.851.420.49NA75.406005.13.97115
Baked PotatoesWhole Baked Potatoes3.970.250.195.61.51.23NA11103800.167.94111
Baked Red PotatoesBaked Whole Red Potatoes3.970.290.26.331.350.84NA10705000.3211111
Baked White PotatoesBaked Whole White Potatoes3.970.190.176.061.520.84NA15105000.1610.7107
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.13107
Baked Potato FleshBaked Potatoes Flesh no Salt00.420.0835.542.21.2NA35.705100.161.299
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.22.220.746.287.303603.069.9283.3
Baked Winter SquashBaked All Varieties Winter Squash10360.0640.271.960.930.64NA79.403800.4817.551.6
Vitamins in Top 10 Baked Vegetables with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Magnesium per 14 ounces.
Top 5 baked vegetables with most amount of magnesium per 14 ounces are:
- Baked Potato Skin
- Baked Acorn Winter Squash
- Baked Whole Russet Potatoes
- Baked Butternut Winter Squash
- Whole Baked Potatoes