Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417430
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2101.670.138.85.041.94NA19001080NANA430
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.720300
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.73.61.24NA190015101310290
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.420280
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.828280
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.427270
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123270
Baked Potato FleshBaked Potatoes Flesh no Salt01.050.21145.553NA90012800.43250
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.725210
Baked Winter SquashBaked All Varieties Winter Squash26100.160.674.952.341.6NA20009601.244130
Vitamins in Top 10 Baked Vegetables with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Magnesium per 1 kilogram.
Top 5 baked vegetables with most amount of magnesium per 1 kilogram are:
- Baked Potato Skin
- Baked Acorn Winter Squash
- Baked Whole Russet Potatoes
- Baked Butternut Winter Squash
- Whole Baked Potatoes