Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.417171
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2220.560.120.150.087058NANANANA17.54.45171
Baked Russet PotatoesBaked Whole Russet Potatoes3770.520.130.0520.160854.31.271.471.559.1310.4119
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1590.360.0750.0950.056041.67.8NANANA12.73.57115
Baked PotatoesWhole Baked Potatoes3690.520.130.0520.170844.71.351.751.68.739.92111
Baked Red PotatoesBaked Whole Red Potatoes3450.60.160.060.19077.85.681.752.21.87.149.13111
Baked White PotatoesBaked Whole White Potatoes3650.60.160.060.19083.76.071.432.51.68.338.33107
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.98107
Baked Potato FleshBaked Potatoes Flesh no Salt3690.40.10.040.13085.56.75NANANA5.957.7899
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3970.480.0990.0280.1709336.4NANANA7.146.883.3
Baked Winter SquashBaked All Varieties Winter Squash1471.40.290.370.2203513NANANA113.5351.6
Macronutrients in Top 10 Baked Vegetables with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by most amount of Magnesium per 14 ounces.
Top 5 baked vegetables with most amount of magnesium per 14 ounces are:
- Baked Potato Skin
- Baked Acorn Winter Squash
- Baked Whole Russet Potatoes
- Baked Butternut Winter Squash
- Whole Baked Potatoes