HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7012.80.520.0691.14015539.7NANANA2828.7
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7746.670.860.172.570158344.542533.520.3
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7621.80.450.0340.55017515.62.662.949.155.3611.7
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes7721.730.210.0280.84017978NANANA2.48.43
Cooked OatsBoiled Regular Oats14130.620.0361.070240.54000.53.375.04
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1352.70.450.0240.820230.91000.583.374.7
Macronutrients in Top 6 Cooked Breakfast_cereals with the highest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked breakfast_cereals , sorted by most amount of Protein per 7 ounces.
Top 5 cooked breakfast_cereals with most amount of protein per 7 ounces are:
- Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Boiled Regular Oats