Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.33.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.672.24
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.11.9
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.71.6
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50.99
Macronutrients in Top 5 Boiled Cereals with the highest Iron content per 7 oz
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Iron per 7 ounces.
Top 5 boiled cereals with most amount of iron per 7 ounces are:
- Cooked Khorasan Wheat
- Cooked Homemade Pasta Made Without Egg
- Cooked Bulgur
- Cooked Buckwheat Groats
- Cooked Pasta