Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA3.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA2.24
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.991.9
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.771.6
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1200.99
Vitamins in Top 5 Boiled Cereals with the highest Iron content per 7 oz
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Iron per 7 ounces.
Top 5 boiled cereals with most amount of iron per 7 ounces are:
- Cooked Khorasan Wheat
- Cooked Homemade Pasta Made Without Egg
- Cooked Bulgur
- Cooked Buckwheat Groats
- Cooked Pasta